Pulses dosa mix!!

When i was on a diet i was looking for options to skip roti/chapati but i wanted something which uses very less oil , is quick and also benefits my system.  I tumbled through this idea.

So ever wondered or confused about with what to replace chapati/roti when you are on a diet or may be sometimes don't feel like eating. Here i have something really nutritious for you which is also quick..

 ALL YOU NEED IS

• Lal masoor  dal - 1/2 cup
• Chana dal - 1 cup
• White rice - 1/2 cup
• Chilka moong dal -1cup
• Ginger - 2tbsp(chopped) including
• Melon seeds -2 tsp
• Flax seeds - 2tsp
• Red chillies - 2

Soak only the pulses in water till they  get swollen for about 7 -8 hrs. Once they are swollen enough grind all the ingredients including ginger, melon seeds and flax seeds and red chillies in a mixer with the help of soaked water.(Don't throw the water in which the pulses were soaked) .The batter should not be very thick, it should be in a consistency enough so as to spread the batter easily on a pan.

Once grinded and done pour the batter in a bowl.

You can even store it in the refrigerator but if you want to make it instantly after grinding then take 1 tsp of ghee on a non stick pan and spread the batter like it is done for a  dosa(thin crust).

cook it from both the sides and it is done.

You can have it with any vegetable ... OR make a roll fill it with some tasty filling, wrap it with a silver foil and give it to your children!!

BENEFITS

The melon seeds are good for your eyesight as they contain vitamin A & C, also they are good for your heart, prevents constipation , dehydration and ulcers, levels your blood pressure and is also good for your skin and hair, also helps prevent cancer.

The most important benefit of pulses are that they contain good amount of protein and are fibrous .

Most importantly flax seeds help in weight loss, lowers the risk of cancer, have anti aging properties,improves digestion, helps in controlling sugar levels and is also good for your skin and hair.

Ginger aids digestion and also helpful for cardiovascular health.