Yummy moong dal mix!!

Here is one more healthy snacking!!It is said that percentage of your protein intake should be equal to your weight so this is one more option for the same . Pulses are full of protein..If you are hitting the gym or exercising this is good option to have.

ALL YOU NEED IS

• Common onion or spring onion(finely chopped) - 1 medium size
• Yellow moong dal -1 cup
• Mustard seeds(small) - 1 tsp
• Curry leaves - 6-7
• Tomato(finely chopped) - 1 small
• Capsicum (finely chopped) - 1 small
• Green chilies(if required) -as per your spicy quotient 
• Lemon to be sprinkled

First of all soak moong dal in water for about an hr then after an hr drain the water.

In a pan take 1tsp of ghee , then mustard seeds when they begin to crack put curry leaves and then onion , once onions are little brown put capsicum stir it for a little while and then put moong dal  and saute a little bit(around 1 minute) and then pour 2-3 tbsp of water and cover so that the dal becomes soft, once it becomes soft put chopped tomatoes and mix everything for a minute once done sprinkle some lemon juice on it and its ready to be eaten..

It will taste best if you eat it on top of a slice and even better with a homemade wheat bread.

Can also make a sandwich of it.

 BENEFITS

It is filled with protein and a good source of dietary fibre, the best part is that it is easy on your stomach.

It is also a good source of B complex and also rich in potassium, calcium, vitamins.