This is one of my favourite and quick recipes!! when i cannot think of any other fulfilling recipe this comes to my rescue, even for my sons lunchbox this is just perfect .
I always keep moong dal powder ready.
To make it .....
ALL YOU NEED IS
- Moong dal powder - 5 tbsp
- Carrot grated - 2 tsp
- Beetroot - 2tsp
- Parsley - 1tsp
- Onion - 3tsp
- Tomato - 3 tsp
- Some crumbled cottage cheese
In a bowl mix all the ingredients and make a paste it should not be very thick neither watery,
but if you like a little thick then make the paste accordingly .
On a pan pour 1 tbsp of ghee then pour about 2 to 3 tbsp of batter and spread evenly and then cook it on a medium flame.
Cook it depending upon how crisp or soft you want it to be!!
Take it out on a plate and enjoy it with sauce or chutney ..
BENEFITS
- The health benefits of carrots include reduced cholesterol, lower risk of heart attacks, prevention of certain cancers, improved vision, and reduced signs of premature aging. Furthermore, carrots have the ability to improve the skin, boost the immune system, improve digestion, protect cardiovascular health, detoxify the body, and boost oral health in a variety of ways. They also provide a well-rounded influx of vitamins and minerals.
- Beetroots are a good source of folate, and hence support mental and emotional health. They are chock-full of other nutrients like iron, manganese, copper, potassium, and magnesium – all of which have their individual benefits. Even raw beets have terrific benefits – one of them being the ability to prevent cancer.
- The health benefits of parsley include controlling cancer, diabetes, and rheumatoid arthritis, along with helping prevent osteoporosis. Furthermore, it acts as a pain reliever with anti-inflammatory properties. It also provides relief from gastrointestinal issues such as indigestion, stomach cramps, bloating, and nausea, while helping strengthen the immune system.
No comments:
Post a Comment