Refreshing drink for you!!

 Cucumber is my favourite during summer season, it has lot of benefits the most important being that it keeps you hydrated, whenever you feel like munching something slice the cucumber into half, sprinkle some rock salt and black pepper and enjoy it, nothing can be quick as this one in summers and also healthy.
For making this refreshing drink...

ALL YOU NEED IS

• Cucumber -1
• Oranges -2(seeds taken out)
• Curd - 2 1/2 tbsp
• Rock salt - 1/2 tsp
• Sugar -1/2 tsp

Don't peel the cucumber but take out its bitterness (old method of rubbing)cut it into pieces and put them in the mixer then add oranges, rock salt, sugar,curd and lots of water( this would make around 2 glasses) and ice.

Grind properly to make sure that there are no pieces left or lumps.

Once done pour it in the glass and quench your thirst. I'am sure it would refresh and energize you instantly. 

BENEFITS

Cucumber is very good for your stomach, it cools the system, is good for your skin and bones.
Oranges are famous for providing benefits to your skin but do you know they are also good for your heart health, preventing cancer and maintaining blood pressure level.