Fulfilling breakfast for you and for your child's lunch box microwave idli..

Hey!! this one is perfect for your fulfilling breakfast and your child will also love this for his/her lunch break ..Tasty yummy idlis .

For making this ..

ALL YOU NEED IS

• Suji(semolina) - 1 cup
• Curd(sour) - 1/2 cup
• Carrot,beetroot - grated 1 tsp separately
• Peanuts - 1tsp crushed
• Tomatoes - finely chopped
• Green chilies - 2 finely chopped
• Sambhar powder - 1tsp(not mandatory)

Soak suji and curd in a vessel 3 hrs before making it and use water to make the consistency , the consistency should be thick and thick enough to be dropped and should not be flowing like water .

In case  you want to make it the next morning it is advisable to soak it at night because  it is important for suji to swell.

Once soaked properly mix carrot, beetroot, peanuts, tomatoes and green chilies( if your child does not prefer then avoid green chilies) into the curd- suji mixture then put 1 tsp of salt or according to your taste , black pepper and 1/2 tsp of sambhar powder.

On low flame in a separate small frying pan put 1/2 tsp oil(i prefer ghee) sprinkle 1tsp of mustard seeds and when they start to burst add  5-6 curry leaves washed and dried( so that the oil does not splash when wet).

Add the curry leaves and mustard seeds with the oil into the suji mixture that we made and the idli batter is ready.

Now pour the batter into the idli containers and cook it in the microwave for atleast 4-5mnts.

When done allow it to cool and serve ..

BENEFITS

Suji/semolina is very fulfilling and it will keep you full for around hrs.

Curd soothes the system and is very good for  stomach as it aids digestion.

Carrot is very good for eyesight, has a lot of anti- oxidants and also beneficial for heart health.

Beetroots are good for your immune system and helps maintain blood level .

Green chilies prevents any any of stomach infections