Tasty Fulfilling filling!!

This filling gives me a hint of south indian food and i love it, i just love the taste of  coconut and anything made out of it. You can use this filling in sandwiches, rolls or in anything else wherever you require stuffing.

ALL YOU NEED IS

• Carrot - 1/2( finely chopped)
• Beetroot - 1 mini (finely chopped)
• Grated coconut -1 1/2 tsp
• Capsicum - small 1/2(finely chopped)
• Tomato - 1 medium size(finely chopped)

In a nonstick pan on a medium flame pour few drops of oil only to make the ingredients wet then add all the chopped ingredients except tomato and 1tsp salt or according to your taste , saute them for 2 mnts , sprinkle some water and cover until they become soft then add  coconut cover again and switch off the flame and let it rest for 2mnts.
Uncover sprinkle 1/2 tsp of black pepper and green chilies if you wish

This filling would make two sandwiches.

Carrots are powerhouse of vitamins, contain antioxidants  and good for your heart.
Beetroots are high in immune boosting and good for your liver,kidneys, bones and pancreas.
Capsicum is a good source of Vitamin B6 and Magnesium, is good for your eyes and cardiovascular system.
Coconut is good for your bones.

NOTE

Whenever you chop tomato take out the seeds from between and then slice ..As it is consuming seeds are not good for health, they are said to help in the formation of stones in your kidney..