Healthy Pancakes!

One day i was wondering  if i could make something healthy and nutritious for the breakfast so i came up with this idea !!!!

I used to make sweet pancakes for my son but what about making them with a twist which are not sweet..

ALL YOU NEED IS

• Banana - 1
• Oats - 1 cup
• Spinach - 3- 4 leaves
• Flax seeds - 1tsp
• Muskmelon seeds - 1tsp
• Salt - 1/2 tsp
• Pinch of roasted cumin seeds

In a mixer put  one peeled banana, oats, spinach, flax seeds and melon seeds, salt and cumin seeds and mix well till a proper paste is formed.

Pour  all the batter in a bowl and start making pancakes on a non stick pan with just few drops of ghee.

Makes around 5 pancakes

When eaten its gives a tangy flavor.

If u want you can have it with sauce or chutney

BENEFITS

Low in fat and even lower in cholesterol, spinach is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and mangnese.

Oats Are Rich in Antioxidants, Including Avenanthramides. 

Oats Contain a Powerful Soluble Fiber Called Beta-Glucan and 

Can Lower Cholesterol Levels and Protect LDL Cholesterol From Damage.

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