Healthy breakfast idea!! Curd sandwich

One day i had to go early for a meeting in the morning and had forgotten to prep at night for my breakfast the next day so as always i wondered what could i have healthy and fulfilling and i came up with this idea..  

ALL I NEEDED WAS   

• Papaya - 1 or 2 cups(pieces)
• Homemade brown bread slices - 2
• Hung curd -1/2  cup
• Pumpkin - grated 1tsp
• salt to taste
• Parsley sprinkled
• Oregano sprinkled

It is a wholesome food   

I usually keep hung curd ready

 in my refrigerator.
That day also i had hung curd 
ready.
In a bowl  mix hung curd,grated pumpkin, salt, parsley and oregano, apply it like a thick layer of butter between the slices and put it in the sandwich maker, in the meantime take  1 to 2 cups of chopped papaya in.
a plate.
Once the sandwich is ready take it out and there you are good to go !!!

  
your curd sandwich and papaya breakfast is ready.

Healthy and low on calories and a wholesome breafkast!!





BENEFITS

Eating Pumpkin is good for the heart.The fibre , potassium,and vitamin C content in Pumpkin all support heart health.

Curd -  Good for digestion : Yogut or curd is a great probiotic( an ingredient that contains live bacteria). These good and beneficial bacteria are known to improve gut activity , soothe inflamed digestive systems and treat an upset stomach.

DO SHARE YOUR QUERIES AND EXPERIENCE WITH ME!!