Banana is such an underrated fruit !! It has such multiple benefits.They have been part of our diet for thousand and thousands of years .About 100 billion bananas are eaten around the world every year and grown in about 150 countries.
Eat it as fruit or as vegetable the benefits would remain the same.
This one is one of the quickest ,easiest and yummiest lunch for me!!
It tastes best eaten with homemade bread(chapati/roti).
ALL YOU NEED IS
- Raw Bananas - 4( cut into pieces)
- Tomatoes paste - 1 cup
- Onion paste - half cup
- Garam masala,- 1tsp
- Salt to taste
WHAT YOU NEED TO DO
Fry banana pieces and keep them aside.
In pan put 2 tbsp of oil on a medium heat , then pour onion paste and when it starts to turn light brown add tomato paste then add garam masala , 1/3 tsp turmeric powder and salt, fry the paste till it thickens then pour half cup of water and bring it to a boil and finally add fried banana pieces and cover , decrease the flame to low and let it cook till the pieces become soft .
Once done check gravy if you want to increase the gravy can add more water and bring it to a boil.
DID YOU KNOW
The inside of a Banana skin can be used to polish your shoes.
Bananas can help you feel happier as they contain tryptophan a protein which is converted into serotonin which is known to promote relaxation and improve blood circulation.
It is the worlds largest herb.
The word Banana comes from the Arabic word 'Banan' which means finger.
